Take the test to know what size of weight to use without going overboard, or doing too little.
This well researched test gaurantees you'll find the perfect weight to feel firmer and stronger in as little as 6 weeks. It takes minutes to complete and It's simple to do. Give it a try!
As a fitness and weight loss coach for women over fifty, Alicia Jones finds tailored solutions that fit perfectly with your fitness level and lifestyle.