Take FREE Fitness Test to discover:

What Size of Weight Should I Use to Feel Firmer and Stronger?


The Scientific Strategy that Guarantees a Firmer and Stronger Body After 50

Take the test to know what size of weight to use without going overboard, or doing too little. 

This well researched test gaurantees you'll find the perfect weight to feel firmer and stronger in as little as 6 weeks. It takes minutes to complete and It's simple to do. Give it a try!

As a fitness and weight loss coach for women over fifty, Alicia Jones finds tailored solutions that fit perfectly with your fitness level and lifestyle.