Protein repairs and maintains lean muscle that creates a speedy metabolism and pushes back against stubborn weight loss plateaus after 50.
There's a fine line between too much protein and not enough. Use this free protein guide to understand your exact protein needs. It's quick and easy. There are only 3 simple steps. Give it a try.
As a fitness and weight loss coach for women over fifty, Alicia Jones finds tailored solutions that fit perfectly with your fitness level and lifestyle.